Thomas Arthur – BA Kinesiology with Honours, Wellness Champion
Alexander Arthur – BA Kinesiology with Honours, BA Environmental Studies with Honours, Certified Holistic Nutritionist, Co-founder and Co-owner of Toronto Athletic Camps, Award Winning Fitness Model, Author of Sports Psychology Guidebook
Thomas and Alexander Arthur are the co-founders of T + A Holistic Wellness. Our mission is to inspire people to challenge the ‘normal’ and to live and give back at their highest capacity from a holistic approach, that being Physical, Mental and Environmental. We aim to inform and educate using the latest research and science to put you on a path of feeling amazing while enjoying life to the fullest, while giving back and nurturing the earth as we all live on. Societal normals have led to an Obesity Epidemic and an Environmental Crises, and we aim to challenge the normal and to inspire change, starting at the personal level with small meaningful changes. Initially sparked by a passion for playing soccer, the interest in Nutrition and Fitness grew and grew until they both decided to major in Kinesiology at York University. Learning about the body, fitness and how nutrition works in detail sparked in the interest in a wide variety of subjects, including fitness, sports psychology and nutrition. Growing up in a world confronted by a global obesity phenomenon as well as a whole fitness industry to try to give patchwork solutions, we need important fundamental understanding of the different nutritional processes to inspire the agency of change on an individual level. We are out to challenge and replace on a variety of common misconceptions and replace them with much better understanding.